type of run: short
Time: 29:10
distance: 4.28 miles
pace: 7:15 mile
conditions: over dressed not as windy as it was supposed to be
route: click here
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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