Type of run: Short
time: 25:50
conditions: cold damp and starting to get dark
Result: my knee feels better now that I ran.
route: deauville to manor to scudder to great neck to sunrise to bayview to montauk to deaville
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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