I can't believe this page is still active

It has been almost 10 years since I started this blog. I think this may inspire me to connect with the enthusiasm of my younger self. Lets see if I can kick this off the ground.

second day in a row tues 6/30

I ran to Rt 59 and back approx 21 min

Run on the hudson Mon 6/29

I parked on the hill at rockland lake. I ran down to Nyack Beach(13min+) and then back to the base of the hill. I was feeling it on the way back and walked all the way back to my car. I did minimal streching and I am sore.

7/29/08 Albertus magnus

I ran to the albertus magnus track with the goal of calibrating my shoe sensor. apparently it sucked and didn't wan't to calibrate after I ran 4 laps and walked 1. It just didn't want to calibrate. Then I decided to leave it on the default setting And I ran a 6:48 mile. Except it thought I ran a 7:19.

7/28/08

Long run. I ran about 7.5 miles today. I did a great big loop. I went on 304 to laureal then took back streets to cortney and then took brewery to the germonds intersection and ran back on ger mond to duke to lyncrest the long way around morris.
I ran 7.5 mile in 53 mins. I ran it at 7:10 pace. YEY that is great. I need to get into a habit of streching. I felt good and finished strong. It sucks to constantly focus on fotting and oncoming traffic. hopefully tomorrow I can fix the sensor problem a nd recalibrate it.

Saturday 7/26/08

I ran at minewaska state park. I drove from the trailer to the jenny lane parking lot. I then ran up the road to the park. It was a rough battle up hill but it didn't stop when I got to the park. I took the trail to awosting lake. upon entering the trail head it said it was 3 miles. I didn't quite make it to the lake so I bet i did just under 6.75 miles. I ran out and back. Never did it feel better to run down hill. It was a great morning run.

7/24/08 2mile run

My sensor really needs to be recalibrated. I moved my sensor to the toe.

First things first I ran my std 2 miles out and back. With and avg pace of 6:45. Then I ran approx.44 miles to albetus magnus albertus track. I tried to run a 1 mile calibration. It thought I ran .25 miles. It sucked cause I ran a 6 min mile. I am going to move the sensor back to where it belongs.