type: painful( aka slow)
time 48:28
distance:~6.5
pace:7:30
Conditions: cold dry and I peed on myself
result: my legs suck! tomorrow morning I'll run again. i doubt that i will run sunday. I need to RUUUNNN my legs were not likeing running. especially my right leg my right shin and knees sucked.
Route: north up belmont trail around the lake then south.
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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