Wednesday run

Type of run: easy                                                                     Time 47:10                                                                          distance: 6+ miles                                                                      pace ~7:30s                                                                

Conditions: cold windy my legs felt good until I came into the warm house. when I went inside my knees felt like the were swelling up by the kneecaps. I guess there was constricted blood flow outside in the cold weather. and soon as the blood vessels warmed up in my house they expanded and resulted in a increase of flow.

Result: All good                                                                     Route: ran to tanner park went around 3 times then north on great neck to Sharon rd to manor then to Deauville south.