Type of run: 5 mile
time 30:44
distance:500 meters shy of a 5 mile. It would have been a projected 32 min 5 mile.
Result: I felt good knee/quad didn't bother me I stretched calves afterward they are a lil tight
Route: Deaville to montauk to 3rd st to gates to brookside to great neck to copiague pl to emerson to beverly to deauville
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