Type of run: moderate pace short
time: 20:54
Result: I need to increase the depth of my breathing. And I need to wash my shirts soon.
route: deauville to montauk to great neck to dixon then back on great neck to oak to deauville to home
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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