type of run: ummmm track
times: 11:30 warm up ROUTE: to CHS and back ran on the track and back the same way
3x200 30 seconds
2x400 74 seconds
1x800 2:42
16:20 cool down
stretching
result: I didn't feel do good while doing the second 400 and last 800. I think my congestion from this bastard cold made me feel shitty
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