Type of run: moderate pace
time 21:30
Result: I need to spice things up a bit my legs aren't benefitting from these runs. I have just come out after a dry spell i think i need to diversify my workouts.
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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