Type of run: moderate
time: 31:30
Distance: less than 5 miles
Conditions: cool 48 degrees long sleeve red shirt a little windy clouds and sun
Result: I generally felt good
Route: I went north from Brady park to the starting line of the 5k up north till the southern state pkwy. Then I looped around and went south on the paved trail. in stead of going strait into Brady park I went around the lake once then to my car.
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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