Type of run: moderate
time: 31:30
Distance: less than 5 miles
Conditions: cool 48 degrees long sleeve red shirt a little windy clouds and sun
Result: I generally felt good
Route: I went north from Brady park to the starting line of the 5k up north till the southern state pkwy. Then I looped around and went south on the paved trail. in stead of going strait into Brady park I went around the lake once then to my car.
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