type of run: dogging it
time: ~37min
distance 5 miles
pace ~7:20
Time of run: around sunset
Weather: comfortable, but humid
Clothing: Blue shorts and shoes with neckerchief
Result: I felt out of it after my run. slightly dehydrated. I was tight in the calves afterwards.
Description: Ran to tanner park click here for exact route.
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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