Type of run: Fartlek run
Time: 30:25.99
Work out: 6:30 warm up... 1min on... 1 min off X 10... 4 mins cool down stretch in esopus
Weather: Wet. Temp- Cool, but good! Splashing was had!
Clothing: All. No watch
Result: Felt good with faster turnover. My legs didn't bother me at all. It was nice to run in the rain with the old XC guys.
Location: Rail trail, New paltz, NY.
IT'S NICE TO BE BACK IN TEMPORARILY!
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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