8/23/07

NP to copiague

Morning run in New Paltz
Type of run: relaxed morning run after guys got screened
Time:16:47
Weather: Cloudy
Route: around the outside of campus

Night Run in Copiague
Type of run: marathon pace
Time:~37 mins
Weather: freaky thick fog I took pictures at tanner of the fog. it was so wet It was condensating on my skin

Result: quads felt the run... probably a little sore from the bike ride.
Route: Home to tanner five mile run. it is actually 5.17 miles because i ran up great neck road till Shannon instead of Florida Ave. Click here for the route

Additional notes: ran past a hot polish chick on my block right by my house. I chatted with her but it was obvious she couldn't speak english well.Arg!

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