Type of run: Tempo
Time:26:30
distance: 4.25miles
Pace: 6:14
result: It feels good to get up in the morning and run. My first mile was 5:59 So overall my run was almost constant. legs felt good. It was hot going back into the sun on montauk hwy. it's all good
Description: Check out my route here
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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