Type of run: moderate pace
Time:52:38
Distance:7.5 miles
Pace: 7:00
Result: I got honked at in wyandanch. My legs felt good my footing was a little sloppy in the sand. Towards the end in the last 1.5 miles I had a revelation LEAN FORWARD. Duh, I had been running on my heals the whole time. as a result of that my pace quickened.
Description now this section is easier than ever with this web site. check out my route there.
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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