type of run: marathon pace
time: 1hour
distance:6.25
pace: ~ 9:35( this run was practically all on sand.)
result: I feel fine definatly tired. my bandana kept the sweat out of my eyes. I didn't wear socks because they only weigh my feet down more when they get wet. My feet were fine not that much sand got in my shoes. th e last 2 miles my feet were a little wet. and my left heel developed a blister. a nice big one on the edge of my heel.
Description: Again As a runner you get to see all of natures hidden beauty I wish I could share my experiance. check out my map here its the best I can do
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