Type of run: long run
Time of day: around sunset
Weather: cool/ a little humid.
Clothing: tech beater blue shorts and neckerchief.
Total time: 63:14
Distance: ~8.52 miles
Pace: ~7:20
Result: I feel pretty exhausted. I could feel my calf muscles tearing. my left knee and quads bothered me in the shower. they are nothing serious it was nothing more than an annoyance.
Description: See this link to my route. I ran from my home to veterans park lindenhurst. I have never been there. on the map i didn't realize I was going the have to hop a fence. HEHE!
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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