8/9/07

Type of run: long run
Destination: Jones beach from Ceder Creek park
Time: 1:17
distance: 10.8
Pace: 7:05
Weather: Very pleasant especially for this path. there is no shade usually
Time of day: 6:30ish
Clothing: shorts, watch, phone/camera, shoes
Result: Lower left calf on the outside is tender to the touch. maybe it is the skin maybe it is the muscle or maybe both. The paved path was brutal on my legs. I ran on the grass as much as I could on the way down. other wise I was fine.

Description: I have my exact path mapped Click here. When I got to the Jones beach Nikkon Theather I had to run though all the tail gate parties half naked. good times. Then I ran on the beach for ~ a quarter mile. I took some pictures eventually I will post them when I figure out how to send them.