Run time 34:58
Type of run: moderate run
Result: I feels so good to run again. But my knee did hurt while I ran.i think it has to do with my working conditions. I am constantly on my feet.It was a vey dull pain so it wasn't that bad. I stopped to stretch around 18 mins.
Description I did about 17 laps around West Nyack Elementary school. I got to strut my stuff in front of the abate ment crew and eagle scout project at the school and a dad that wanted a gate closed that I was running through lap after lap. I also got to test out the shower in the decon unit. That was an experiance. Aparently they don't have the right kind of pump because the water was pooling in the bottom of the shower. Now that I broke the ice hopefully I will be able to continue to do this.
Weather: hot and muggy. Alhough most of my running is in the shade. I will be doing this school for about a week. It is going to get boring. Oh well At least I will be getting paid to run. funtimes. I cant say I have ever made about 9 dollars going to practice or running on my own so I will say this has been my most fiscally productive run EVER!
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
1 comment:
Running at work pwns...
let me know next time you're back on Long Island and maybe we can get together for a Sunken Meadow running experience after 4 PM on a Thursday because it is free, then maybe we can jump in the Sound or something, and we'll grab Rob.
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