Type of run: easy to moderate
Time: 50 mins
Time of day: 2:30pm
Result: In the warm up my hip flexors were really tight. My back is sore. I'm tired(I didn't get much sleep). I continued to roll down the trail. I feel confident that I will at least get a 2:05 on Monday. I seriously have to cut back the mileage this weekend. I have probably ran 20 miles in 2 runs. I need to recover a little bit.
Description: Ran north on trail to Belmont park then ran around Belmont lake then came strait back to west Babylon.
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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