Am Run: 24 mins
Type: Relaxed
Description: Ran towards montauk hwy and took it to bayview up to Dixon then down great neck to the tracks and took the track home.
Pm Run: 39:04 mins
Type: first half just under race pace second half relaxed
Description: Ran towards montauk hwy and took it to coldstones (approx 3 miles) in 17:40. then i turned around and strolled back much slower. I generally felt really good going out even with the strong headwind (it kept me cool even though it was about 80). On the way back it was hot with the wind at my back. And right before Arnold chevy my on the outside left knee tightened up and caused some discomfort. I stopped and did a little stretch and seemed to help a little bit. Then when i got back to stop and shop it hurt a little again. But i just held it together and ran home.
Stretch: I did a good longer stretch in the back yard.
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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