Fourth of July

Run #1 18mins
Distance about 3 miles
Where demarist park around the pond off of congers Rd (county rt80)and behind the rockland county court building.

Run #2 1hr 12min
Distance 8 miles
Where Ran around the lake two times. i took a slight detour uphill to the golf course . It was a steep incline but that makes it all the more fun to come down. I had to pay 6 bucks because I went in the first entrance. I need to go in the second entrance next time so I can park by The fire house on the hill. And apparently their is a trail leading all the way down to nyack. I need to run it all.

Overall during the day I didn't feel the pain in my knee I felt the last time I ran. I am going to try again today.