I ran yesterday (twice) and maybe one other time while at work in 100 degree heat

I ran yesterday. I ran 2 miles in 12 min and some odd seconds. THen I ram/walked/pushed alex(my bro)around tanner park and back while talking on the cell phone.I don't know how long that was but it was not a continuos effort. I felt good the whole time during my faster run I definatly felt suggish at times but I pushd my self. No it's time to run today... But I have to do it bfore leaving for work... ttyl!