Type of Run: Moderate
Time 42:27
Mileage: Approx 6.5 miles
Result: I feel a little sore before and after. Nothing more than normal... It is a very tolerable soreness.
Description: Ran from the picnic area parking lot in massepequa Park north to Farmingdale track. I did a paced mile on the track. Approx 6:30. on the way back to the picnic area I timed my mile time to be apprx 7min miles.
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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