Type of run: 15 mile run
Pace: ~8:00 pace.
Time:2:01:12
Result: It wore me out. My hip flexors were tight. I had to wake up bright and early after going to bed at 1am. When I got pack home I passed out for 2 hours.
Description: Alex and I ran around St. James stony brook and Smithtown. It was great to run with somebody again. And we had some serious hills(well serious as long island hills get lol).
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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