night trackwork out

Type: track work out
Sets: with full rest
4x200 30 second pace
800 Relaxed
400 (I shit the bed on my second 800)
Times:
10:50 min warm up
200
00:30.42
00:30.40
00:30.47
00:31.60(a girl got in my way)
800
2:57
1st 200 45
45
47
40
800/400
1:17
14:48 min cool down
Result: I was very comfortable running on the Clarkstown South high school track. It was very well lit even for 10:30 at night. I did had a long day and I was tired but I had to go running. The 1.5 mile long stretch to the high school is very well lit