5/3/07

Type of run: recovery run at pine hill rd
Time: 51:35
Description: ran up past duck pond and past the fields to the junction up top and made a right onto a flat trail. took the pace very slow up hill veered to the left to get on another trial up hill. Continued running slow. We ran up past the big rock and made the first left then a right onto glory hill rd(I believe that s what its called) then the rest was down hill. nick and I pulled away from Greg and rob going fast on the down hills. It felt very comfortable to open up the legs and run fast down hill. Nick and I let gravity pull us down the hill. Greg caught up to us by the west side of duck pond on the way back and he stayed with us. we ran past the vans on the aqueduct to get in a 50 min run. I had never recalled running out to the east on the aqueduct before. It looked beautiful. I think I want to run their the next time I go up there to check it out.
Additional notes: I felt very comfortable going up the hills at the relaxed pace and I feel comfortable going down hill with the exception that I felt a little tightness in my back.
Result: It was a solid recovery run. It felt good running(meaning I am not as sore).