5/9/07

Type of run: Relaxed to moderate paced.
Time: 30:04
Distance: approx 4.4 miles
Description: Nick and I did the NPHS loop we started out towards the light(past the church, we didn't go up main st). WE were going at a comfortable pace until after the high school. We made our way to the high school in 13 mins and an odd amount of seconds. WE then ran on the grassy patch below the road on the right and when it came to an end we crossed. Our pace was ever quickened after we crossed over the road. Then we made to main st around 22 mins. And on the final stretch on manheim we had reached 26 mins. At this point Nick was behind me because he didn't use the down hill as much but he was close. After wards I got a nice stretch in on the sod in front of my hall.
Notes: It was a hot day. It was probably some where in the high 80s. At least the air was dry but it still didn't change the fact that it was hot. Nick and I got harassed by guys with smoothies running down Main st. They wanted us to try them. During the run I felt good and confident. I didn't focus on running technique that much because it was just so damn hot.
Results: Good times were had for the pre-banquet running and the computer class. Everyone received the blogging idea well.