I ran 5.25 miles in 38 mins. I ran about 1.33 miles on board walk I ran the last 1.5 miles on the beach bare foot and the rest was waterline sand. It was a beautiful day. I loved running the last 1.5 miles from the pencil back to my car.
What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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