I ran to tanner and around once. then I arrived back at my house in 22:11. It was good I thought I was going slow but it turns out my pace was 6:30. my ham string did not hurt at all. fun times
What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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