I ran right after sunset so it would be cool. It must have been 90+ degrees today. My shins felt the impact for the first mile. I took it easy thinking I was going to run a chill 5 miles I was wrong. I ran a damn fast mile. Don't let the following graph decieve you it is a graph of burn rate? I guess calories burned per unit distance. Anyway Here is the Nike data and map route.
My route is here. and you can veiw the profile of the route too.
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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