I did a very extensive streching session before I ran.for about 20-30 mins. then I ran. see below
The coarse was not on the road because my shins were hurting. So I ran on the grass perimeter by felix festa. It was what I needed for my shins. I hyper extended my bad ankle once or twice but not too far. It was just far enough to hurt. Everything else was well.
Check out my route and its profile here.
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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