27 min of running. I ran to the middleschool dirt track
I ran about 4x400 between 70 -85 sec.
Then I ran a 5:48 mile first lap in 91 secs my fastest lap was the third lap.
then I ran back home. to kimmy Yey
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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