Ran out around wellwood and back. It is about 5.5 miles. Avg pace about 6:40s back was a lil sore. I put in accelerations to keep the pace faster. I felt good but very warm
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- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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