time: 30:15
Type of run: Trial 5 mile(actually 4.88 miles)
1st mile: 5:30
3rd mile: 17:36
Finish : 30:15
Running conditoins: Hot on the roads a few little hills and one big hill by the front of the HS school.
result: felt like I couldn't get my heart rate up high enough... I felt the lactate at the 2.5 mile.
didn't eat that much... Slice of pizza and OJ for breakfast. Turkey and cheese sandwich with apple sause and water.
Description: Ran this route
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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