Type of run: even low state tempo pace out and back
Time: 39:30
First 3 miles 19:15
last 3 miles 19:15
Pace: 6:39
Conditions: rain, puddles, trail running mostly, sand, and took a slight detour by southern state pkwy going north.
result: It felt great to run in the rain it has been a while since I enjoyed running in the rain.
Route: north on argyl park trail to belmont
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