Running brief

Type: short fast
Time: 17:00
distance:2.7 miles
pace:6:18
Run conditions: Colder I wore a long sleeve shirt I was told I looked sexy in it. lol

result: Um... I did some killer situps afterwards. I really was trying to run about 5 K but i was 650 m short. I pulled the route out of my ass. I was able to control my form and pace the whole time. I felt comfortable. I think I am ready to race a 5K

Description: Click here for my route.