Type of run: relaxed with 6 strides at end
Time:49:57
distance: 6.8 miles
pace: 7:21
Conditions: running in the rain has never been so stress free. Realistically running has never been so stress free
result: I felt really good really relaxed and enjoyed my run most importantly. I just went out an ran. I didn't let anything bother me. my shins bothered me early in the run but I took smaller steps and lightened my steps to counter act my bad feelings in the shins.
Route: ran to oak to sunrise to cartwright blvd south to montauk to deauville.
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