Maybe I can race a 5k

Type of run: 8K controled/ simulated race
Time total: 30:32.31
1st mile: 5:55.08
2nd mile: 12:01.41(6:06.33)
3rd mile: 18:07.95(6:06.54)
4th mile: 24:18.14(6:10.19)
5th mile: 30:32.31(6:14.18)

Result: I love the feeling that I can actually focus and run the whole 8K without lactate flooding my legs. Yey. maybe I can race a 5K i need to find a race and run my heart out.

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