Friday: ran with NPXC 50 easy with 6 strides at end felt good
Saturday: I ran with the cross country team 45 mins(mountain rest loop)felt alright
Sunday: did 70 min run ran up to the gate house farm up to the aqeduct all the way down to the road. then down mountain rest up pencil hill.(felt very good)
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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