TYpe of run: moderate to tempo pace
Time 46 mins
distance approx 7 miles
conditions: cool sunless soft terrain hills
Result: I felt all over the place. i need to run a race so I can regroup and set goals for myself.
Discription: Bethpage state park trails I ran on the high school course and through the nature trail by the baseball fields.
I need to buy a couple of training books. So I can organize my running better. Shower time
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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