Type of run : moderate pace
time 33:25
distance: 5 miles
pace: 6:40
Conditions: beautiful running weather
Result. it was nice to cut across lake drive into amityvile. I felt good well paced under control. My legs don't have a high enough lactate threshold.
Description: Click here to see my route. it was the first time I started off a run from home with out going down deauville. and it felt great. The trail at lake drive is hard to see so i just made one up. I think the distance is accurate.
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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