Run type: Go out strong and come back weak
Time: Sucked 41:14
Distance: 6 miles
Pace: Sub 7 min pace on avg
Result legs needed a wake up call. I haven't run since last Wednesday. It is always harder to get out the first time in a while not running. My excuse was to return a movie. My legs felt like shit. They filled up with acid nice and slow. so by the end i was a lame excuse for a runner. I need higher frequency running for extended periods of time. I need to push back my lactate threshold.
Description: Click here for my route.
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