Type of run: relaxed
Time:41:44
Distance:6.03 miles
Pace:7 min
Result: I was able to stretch my caves on a curb prior to my run... I think it helped. I focused on my form. My forward lean, knee drive, turn over. I find that when I slow down i put too much weight on my heels. I went out in the first two miles at 6:10 pace. then for the next two I slowed it down to almost 8min pace. Then the last two miles I picked up the pace again up to about 7 min pace. In the last mile i was going at about 6:30 pace.
Description: It is so easy now! Click here for my route.
Btw the reason the name of this post is "nice ass run" is because while i was stretching a kid had the guts to ask the time and as he walked away he told me I had a nice ass. I yelled back as a response that "I work hard."
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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