pace: as high as my heart rate could go. Which wasn't high at all
type of run: relaxed breathing moderate pace
Weather: Humid and hot(luckily my route was mostly shady).
time:41:27
Distance: 6.2 miles/ 10 Km
pace: ~6:38 minutes pace
Result: It was hot, and it is mostly pavement. I thought I was going slow I guess My fitness is a little better than I thought it was. I came through the 3 mile in 20:06.
Route: click here for my route
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
No comments:
Post a Comment