Type of run: short/slow
Time:~43:30
Distance:~6 miles
Pace~7:15
Result: left calf got a little tight. I felt a lack of motivation to push myself. And my pain in the calf might be an injury or malnutrition. I need to remember my vitamins. I got to stretch well. I did the whole stretching routine on a towel in the grass by the beach hut in green park.
Description: Click here for my route.
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