Type of run: I rode a bike about 3 miles in 40 mins
Time: Approx 40 min
Description: I went up and down Morris drive with Kim while she was roller skating. She didn't have pads so she couldn't go fast. She hasn't roller skated in a while. I followed her up and down her block. I did not got fast or push my self at all. I was going really slow. My heart rate was very low.
Additional notes: I enjoyed coaching her to skate better.
Result: Happy times commenced afterwards.
- Harry S
- What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
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